![]() Chromium Supplementation in Human Health, Metabolic Syndrome, and Diabetes. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. Cochrane Database of Systematic Reviews 2013, Issue 11. Chromium picolinate supplementation for overweight or obese adults. Tian H, Guo X, Wang X, He Z, Sun R, Ge S, Zhang Z. Chromium Supplementation Reduces Resting Heart Rate in Patients with Metabolic Syndrome and Impaired Glucose Tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. ![]() A double-blind, randomized pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. ![]() A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. Effectiveness of chromium in atypical depression: a placebo-controlled trial. doi:10.1007/s1201-3ĭavidson JR, Abraham K, Connor KM, McLeod MN. The Influences of Chromium Supplementation on Glycemic Control, Markers of Cardio-Metabolic Risk, and Oxidative Stress in Infertile Polycystic ovary Syndrome Women Candidate for In vitro Fertilization: a Randomized, Double-Blind, Placebo-Controlled Trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Chromium supplementation in women with polycystic ovary syndrome: Systematic review andmeta-analysis. Polycystic ovary syndrome: a review of treatment options with a focus on pharmacologicalapproaches. Chromium supplementation for adjuvant treatment of type 2 diabetes mellitus: Results from a pooled analysis. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Molecular mechanisms of chromium in alleviating insulin resistance. Chromium supplements for glycemic control in type 2 diabetes: limited evidence ofeffectiveness. Washington, D.C.: National Academy Press 2001:197-223.Ĭostello RB, Dwyer JT, Bailey RL. Dietary reference intakes for vitamin A, vitamin K, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. doi:10.1016/j.foodchem.2018.01.016įood and Nutrition Board, Institute of Medicine. Chromium speciation in foodstuffs: A review. Hamilton EM, Young SD, Bailey EH, Watts MJ. Extremely high doses have occasionally been linked to more serious side effects such as liver or kidney damage, so we strongly recommend dosing this product conservatively and it should not be used by those suffering from kidney or liver disease.National Institutes of Health Office of Dietary Supplements. ![]() Side effects associated with high Chromium levels include skin irritation, dizziness, nausea, headaches, and mood swings. If you experience any of the following side effects we recommend ceasing to use Chromium as you are likely getting enough through diet and don’t need to supplement it. A 4 capsule daily dose of 2000 mcg per day is itself too high for most people unless they have a severe chromium deficiency, so for most people the recommended 2 capsule dosage will be plenty.Ĭhromium is well tolerated at normal dosages, although it is possible to get too much and there are side effects associated with high Chromium levels. (1000 mcg dose) It is possible to get too much Chromium, so we don’t recommend exceeding 4 capsules or 2000 mcg per day. Double Wood’s Chromium is in the Picolinate form to allow for high absorption, making our Chromium Picolinate supplement highly bioavailable.Īs a dietary supplement, take 2 capsules per day with food. One of Chromium’s main functions in the body is to help support the metabolism of fat, protein, and sugar. MANUFACTURED IN THE USA - Our Chromium Picolinate supplement is manufactured right here in the USA and is tested for purity and potency.Ĭhromium is an essential mineral which supports a wide range of bodily processes and is found in small amounts in some foods such as beef and poultry, grains, some fruits, and dairy products. SUPPORTS FAT, PROTEIN, AND SUGAR METABOLISM - One major use of Chromium by the body is to support the metabolism of fat, sugar, and protein. ESSENTIAL MINERAL - Chromium is an essential mineral that supports numerous bodily processes.
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